Crossfit Plyo Box Dimensions

I chose to make the pockets for each piece a different size.

Crossfit plyo box dimensions.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. You will need the following dimensions cut. Anyway plyo boxes are the next best thing.

Save the 130 you. For a 30 long side the pocket was 10. Our plyo box is a straight up rectangle. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness.

To modify the design each piece extends to the full extent of the box dimensions. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project. You ve likely seen the plyo boxes that look sort of like a trapezoid. Crossfit style plyo box table saw by chrisgrames follow.

Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces. The difference between a 3 in 1 box and the trapezoid plyo boxes. I made the 24 box 22 5 high by 25 at the base. A smaller version is available where you can do 16 18 or.

The 20 x24 x30 box also has both the men s rx crossfit standard 30 and the women s crossfit standard of 24 making it the perfect size for functional fitness training. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. So for example a box may come in dimensions of 20 x 24 x 30 and you flip it over to do any of those heights.

The all in one wood plyo box. A plyometric box is a great addition to any home gym. The 20 x24 x30 plyo box is the best combination of height and size for athletic training. Plyo box dimensions rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them.

Gluing and screwing what all diy projects need. They re a staple piece of equipment in crossfit gyms and sports training facilities that do plyometric training.